Seasonal Affective Disorder (SAD Syndrome) also known as ‘winter blues.’ Like many conditions there is a wide spectrum of symptoms like sleep disturbance, loss of pleasure, changes in the appetite like craving carbohydrates, gaining weight, feelings of guilt, isolation,...
Your gut is the entire digestive tract that runs from your esophagus to your rectum. Experts refer to the gut as the second brain. The microbes and nerves in the gut can launch communication with the brain, affecting everything...